Why am I tired all the time?
Last Updated: 21.06.2025 07:39
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
9. Avoid eating carbs early in the day.
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- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
- Honey
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It's the main fuel source for your brain cells.
13. Don't listen to sad music.
- Fruits
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Listen to uplifting music.
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- Red meat
Your gut health is responsible for producing energy.
Cheers!
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Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
- Raw dairy
14. Stop smoking weed to fall asleep.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
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